Where's the capital in your country? In Jpapan, It's 東京(Tokyo).

what's the word "Thank you" in your country? In Japan, we say "ありがとう(arigato)".

Intoroduction of a town where I live I live in yuinomori, Tochigi in Japan. I've lived the town for almost 1 year. It's a very small town of which residents are only about 7 thousand. Before I moved to this town, where I had lived was comparatively warm while this town is very cold especially in winter. It's always around 0 degrees in December. I think I'd never get used to the coldness.

Going abroad for the first time I'm going to visit the UK in the end of this year. It will be my first experience to go abroad in my life. I've planed to visit London, Edinburgh, Cardiff over 8 days. I've been very excited and can't wait to visit those cities!

favorite book what's your favorite book you are reading? Mine is harry potter for now.

"in your country" or "where you're from" Does "what's there to see in your country?" sounds unfriendly? I've watched a video on youtube and a guy in the video said that American people feel unfriendly being said "in your country" so he suggested saying "where you're from" instead of "in your country" like "what's there to see where you're from?". Is it true? or are the both expressions used?

" inch(es) Does " mean inch(es)? My textbook says " can mean inch(es). The example sentence read "The dimensions of this cash register are 10" wide, 13" long, and 9" high. It weighs exactly 20 lbs." And is " often used as the meaning of inch(es)?

Efficient workout I started working out about 2 weeks ago, and I also started learning how to train my body efficiently. My trainer at the gym I go said that I should train only a part of my body everytime I go to the gym. Also, I was taught that the parts of our body can be divided 5 parts of big muscles, pec, back, shoulder, arms, and legs. So I train those muscles by rotation. I will appreciate your any help with this note :)

Foods for workout

I started workout recently and knew that I should change my diet to train my body more effectively.

I've heard that eating chicken breast strips, chicken breast, oatmeal will be good to take protein a lot.

what do you usually eat for workout?