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You have to move more and eat less
Now, I' am reading an article about the perfect diet.
I have a lot of overweight and I'm trying of to lose weight.
There isn't a perfect diet, and this extreme is evident.
The secret is that we have to move more and eat less.
Other advice is that we have to eat and cook in our home, and also the food must be varied.
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At the end, things are, and people are going
Now, I´m listening music in my office.
The title of the song is "La vida sigue igual". The author of this song is Julio Iglesias.
There is people think that his songs are for old people but I don´t think so.
I think that his songs and letters deal things about the life. Things to ponder.
The song "The life is like" is an example and other songs like "Así nacemos".
Well, It is my reflexion...for today.
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why do you have to eat and cook and your home?
Recently, last saturday, I was reading an article in the Time about the fast food and why we have to cook and eat in our home.
The author explained some reasons. One was that if we made the food it's more fresh and other reason he said that if we cook we have less stress and so better health. In these time and the future the obesity is and will be the big problem.
He also said that a high percent of the people wants to cook and eat at home but the fast life and the intensive job is a problem.
So, the author think that we must eat and cook at home for our health.
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Are you happy?
Every day, I ask the same question to my daughter and her answer is the same too.
I ask: are you happy my little girl? She answer me: I'm Lucía, daddy.
The explication is she is two years and six month only, and for this raison she doesn't know who is happy or the happiness.
For this same raison I will continue by asking her: are you happy?
How long? Until she knows what it means to be happy even though it already is.
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The first time that my daughter has gone to cinema
Today is a beautiful day.
My wife and I are very happy because our daughter has gone to the cinema.
We were worried for if she was afraid because she is two years and six month only.
Finally, she was very, very happy.
We think that we will come back the next saturday or sunday.
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