Gym and Fitness these days I am going to the gymnasium every day and I feel that it is very important, however, I always after one week start procrastinating and tell myself that`s enough and I get bored, I need someone who push me every week and tell me you have to go to get fit and be in a healthy life, I wish to gain this motivation from myself and my deep feelings push me every day. Being fit is something very good and makes you happy all the time with your body and makes you look great in clothes or naked also. I recommend for you all to start practice and being fit it is very interesting.

Your Life Hello, Have you ever heard about someone who killed himself for having fun too much and the others do not have fun ? all people search their own business, no body tells you how to success and sacrifice to make you better than him, so you should learn to help yourself and improve your self by your self, if you waited for somebody to make you the best, you would lose all what you want and they will climb to their success through you and will have you chance and your opportunity, nobody will leave a good girl for you to marry and if she was good he would marry her, try always to make every thing by yourself or you will lose a lot. Thanks :)

Depression I feel that all people are treating me in a bad way, I feel that I will not marry the girl I want, I feel that all recruiters will not select me in any job. Negative feelings but I do not know why, I think I need to go to a psychological doctor, do you believe in being sad ?, also my mood always changes from a good mood to a bad mood quickly, no signs to warn me that I am going into bad mood or good mood, If you have a solution tell me I need it , Thanks

Sad Day Yesterday I talked with one of my best friends, this friend was always telling me about his problems with his girlfriend and I exerted a lot of efforts to solve his problems and always be there for him, yesterday he told me: I am sad because of you, I told him : why? what did I do ? he told me : you started to treat me the way my girlfriend was treating me as you know all my secrets and my weaknesses, I told him : when did I do that or give me an example for that ? , he started to find excuses and to tell me I figured you have done ..... I imagined you have done ..... and all of these staff which all about imagination and guessing, at the end he discovered that he was not right and that he was thinking of me in a bad way, that is why I am sad, where is the trust? where is the appreciation for what I have done for him ? Is this my award ? I will not blame him because of that as he may be having a trust problem based on his girlfriend`s issues, but I am sad because this was not my expectations and now I discovered that and believed in ``do not expect anything from anyone to be happy ``, at the end I am not that kind of people who likes drama or tragedy but I like funny people and I am smiling all the time but I just want to share with you this note to read it and get benefit from it and also to correct it for me :) Thanks.

Sad Day Yesterday I talked with one of my best friends, this friend was always telling me about his problems with his girlfriend and I exerted a lot of efforts to solve his problems and always be there for him, yesterday he told me: I am sad because of you, I told him : why? what did I do ? he told me : you started to treat me the way my girlfriend was treating me as you know all my secrets and my weaknesses, I told him : when did I do that or give me an example for that ? , he started to find excuses and to tell me I figured you have done ..... I imagined you have done ..... and all of these staff which all about imagination and guessing, at the end he discovered that he was not right and that he was thinking of me in a bad way, that is why I am sad, where is the trust? where is the appreciation for what I have done for him ? Is this my award ? I will not blame him because of that as he may be having a trust problem based on his girlfriend`s issues, but I am sad because this was not my expectations and now I discovered that and believed in ``do not expect anything from anyone to be happy ``, at the end I am not that kind of people who likes drama or tragedy but I like funny people and I am smiling all the time but I just want to share with you this note to read it and get benefit from it and also to correct it for me :) Thanks.

Business I am 21 years old, what comes in my mind all days is to start a new business, I have a lot of ideas but I do not have money for them, I am tired of still having my money from my parents at the same time some of my friends are independent economically, of course I need help but also I have experience which is very good and could help me to start a business, new business will change my life a lot, I will be independent and I will be able to marry earlier and have my new car earlier and also my new house, I believe that anyone who is not independent economically he wont be free as he always needs someone to help him, I advice all youth to try to start a new business and to rethink about their future. Thanks.

Travelling I like travelling even though I have not travelled to any foreign country yet, I want to know a lot of people from other countries and other cultures, I like meeting new friends and having conversation with them, I think that no problems will happen in the world if we all know each other`s cultures, I am Egyptian, And as an Egyptian when I see a movie which is American for example I discover that they have another rules in life and marriage and studying etc. when I see these things I learn more about them and discover their culture somehow , also I love Spain and my dream is to work in Spain, I can speak Spanish relatively good, I like Spanish people I feel that they are close enough to Egyptians and Arab, also they have a lot of pretty girls with tanned skin which is something increase them sexy, Travelling also refresh your mood and your psychic, you always get back from any vacation have a new energy to work, study or training, I wish to travel one day to Spain and then come back to Egypt to say that Spain was gorgeous !! Thanks.

My Friends Today I am going to talk about friends, I have a lot of friends but I face some problems with them, I am That kind of persons who love and hope the best for all, I do not envy on somebody or wish to be in his position or in his place, I treat all of them as my brothers even more, but my problem is that I found about 95% of them after seeing that I am kind and honest with them, they do not appreciate that or they make something with me I did not expect it, these situations make me confused, shall I treat them with the way they treat me ? or shall I treat them as I always treat my friends? , I like them and I owe them a lot but at some point your expectations is higher than what they really do, at the end I want to give you all an advise, If you found a good friend, never let him go and stick to him because he will be God`s gift. Thanks.

Our Difference I just want to express our difference, every one differs form the other, we all know that we differ in sex, religion and in character, So we have to accept our difference, or we have to learn how to accept our difference, why you have to treat people who are different with you in a bad way ? is that will make them as you ?, the answer is of course no, our message in this world is to know each other and meet each other not to find the different ones and be mean to them, Men and women are the proof that we all have difference, if we must not be different why would we have created into two different creatures , Men and Women, we have to stop and rethink about our difference and know that we have to respect others, also I do not invite or encourage Racism, Racism is a disease comes from those who do not understand the idea of being difference, we all Human being, and what I mean of being understand of the difference between us is to understand the difference in character and religion and sex, at the end i`d like to tell you that value of living is giving and we should give each other the area to express their characters and their difference. Thanks.