How to translate this sentence?
“as weight lifting has gone mainstream,so has the once obscure practice known as a 'super slow'training.enthusiasts claim that by pumping iron at a snail's pace-making each "rep" last14 seconds instead of the usual 7-you can safely place extraodinary demands on your muscles,and call forth an extraodinary response."

Question

How to translate this sentence?
  “as weight lifting has gone mainstream,so has the once obscure practice known as a 'super slow'training.enthusiasts claim that by pumping iron at a snail's pace-making each "rep" last14 seconds instead of the usual 7-you can safely place extraodinary demands on your muscles,and call forth an extraodinary response."

Answer

從舉重(weight lifting)成為一類流行活動後, 曾經比較無名的super slow training也開始流行.  練習者說如果你降低舉重(pumping iron)的速度 - 將每複由7秒變成14秒 - 你可以安全地放到極大的壓力在肌肉上, 並得到極大的反應.

Answer

help me translate this sentence to chinese.

Answer

Translate to what language?

Answers · 3

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