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China flagsadness
l often feel nervous,how l to do it? when l meet some things,l feel my heart beat fast.

Answers · 4

1
ohh Sadness dont worry about it :D i have some little tips to help you conquar the fearness 1. close your eyes 2. take a deep breathe 3 and aspire your breathe slowly 4. repeat these step for several times and you will feel yourself be more easier and then think about yourself how to do it(your nevous things) carefully You can also try to hold a pen or something in your hand when you feel very nervous because that will make you feel more relieved :D TRY IT !!! YOU CAN MAKE IT
0
I have fell in that situation too .I can relivev it by listening to the music.I wish this way coule help u
0
Thats normal dude... just try this... it always work for me... - When u feel ur heart is beating fast.... or even when u think its going to.... close ur eyes and think.... what's the worst that can happen? ... sound a little mmm "thats what my mother would say" but if u try it once... then twice... ur done!! Have fun!
0
I get this too. Once I had to do a lecture in front of 300 University students and I was very nervous too. Take a deep breath and start. The second time is not as bad, and it gets easier each time you try. Be encouraged !! Andrew.

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