抱樹 (冥想) 抱樹 (治療) 抱樹 (氣功) 抱樹 (採氣)

心情不好、压力很大时，找一棵很大的树去抱。抱着一棵一两百年或千年的树，10分钟以后你就会感觉到这个树有生命。想想它没有任何庇护，独自承受刮风下雨，艳阳曝晒，就在那熬了一两百年或上千年，而我们面对的这些压力又能算什么昵?当你在抱那棵树时，你会感觉到那棵树里面有一种气好像可以慢慢地渗入到你的心里面去，这也是道家在修行时说的“日月精华”。 when u feel bad mood or huge pressure aroud,just try find a trong big tree to embrace.Aften 10-20mins that tree which u find might over a hundred even thousand years old.u can amazing set up a deep connection with its life. Think about that it dose have any asylum.accept windy rainy sun exposure.But its just stand there by itself let hundreds thousands years flow!How samll compared to those pressure around us! When u embracing the tree by ur whole soul,u will feel the spirit seep into ur mind slowly from the deepest place of that tree.Thats what our taoists said "essence of the sun and the moon". Translate by myself,I bet there are many mistakes~~~hope u can understand,and i love chinese traditional things.Glad u also want know some knowlage abot it!