It happens to everyone. This is not self-pity but the detection is already a good point for me. Yea first I try to relax, listen some soft music, light up candles and try to look inside myself attempt to locate the cause of this depression. i review as a movie in my head the previous days, months, years and Analyze the presence of old frustrations. Believe in myself and find inspiration from those around me. I take each knock as it comes, but stand tall and don’t build big mountains out of small setbacks. I look after myself and open to change, allow myself to take measured risks, welcome new opportunities, take life’s ups and downs as challenges, listen and become inspired by others. One quote I remember always “Be a victor, not a victim” it helps me to energize. I try to find a free hobby, or even volunteering my time, it get me out of the house and make me feel that my time is productive. And last it’s important to keep busy, even if I am between jobs at the moment. Try finding a temporary job to pay my bills and to have some pocket money. This will help me to maintain my self-esteem. I practice this type of research regularly ... and it works. The results are slow, but do we want a result for tomorrow morning? I always avoid alcohol; it's not a good anti-depressant Hope you should also try!! All the best!!

When I feel depressed, I get up and go for a run. Works every time.

I once heard something very interesting to do when things aren't going our way in terms of money, love, career or whatever the case may be. The advice was to go visit a hospital that treats children only. Upon witnessing such young people battling whatever life has tossed into their path, and the courage they display to continue fighting, we as adults can't help but to find a way to put our misfortunes into a different perspective.

I pray and meditate when I feel frustrated and down. I also talk to my family for additional encouragement.

dont look inward at yourself, get involved in life instead. Look at how more fortunate you are than a lot of other people.