if i feel down i will watch a funny movie or show. maybe a sad movie. a good laugh or a good cry helps get rid of that "down" feeling. if im confused a good mystery genre movie or tv show or book helps. i like to read sherlock holmes. it makes me think.

When I feel down or confused, I will sit down quitely and think over what is wrong with myself or review what happened which upsets me. After a thorough thought which evaluate the source of my depression or confusion, I know how should I face it correctly. Then I may talk to my close friends to see if they agree with me or not. After that, I should be able to get rid of the blue or confusion.

锻炼身体！

anything

Talk with friends.