Hi Mona, No you are not the only on e who can not control themselves when one becomes angry. I know of people who do so and don't care. It is good that you realize that you have this problem and want to do something about it. I use to have the same problem. There are a few things that have helped me. 1st, I have a relationship with God through Jesus Christ. I have prayed to him to get help to overcome this problem by the help of his Holy Spirit. And He has! 2nd, I know that all things happens for a reason. Most of the time i can not understand what that reason is, but I know in everything God will bring me to a good place in my life and turns everything out right either in this life or the one to come. My prayers are with you. If you need to chat i am here, or if your need help with english i will be happy to help you with that too. God bless you! STEVE

give yourself a moment b4 responding to others talk or action, think about what does that mean to u and if he/she meant to hurt u, always give yourself 10% that maybe u were wrong and the other person didn't mean to say/do what he/she said/did

Breathe deeply and count to 10 in your mind, before you say something you might regret later.

Not controlling yourself when you're angry is something terrible, since you can say lots of hurting things to other persons, and then regret it. What I do when I'm really pissed off is, first, avoid talking to anyone. I normally go to my room or to other place where I can be all by myself. Then, I try to remember when I've had done something really bad, and try to understand the other person. When I do this, I try to acknowledge that I am not perfect, and thus, I cannot ask other people to be perfect. Normally when I reach this point, I feel how the anger fades away and I feel really relieved.