How I Deal with Stress A year ago, I was fighting against my own fear of communicating with others. This kind of stress like a nightmare hunted me down every second of my life, eating my mind like a monster. “It’s stupid to tell others your true feelings.” A voice kept repeating to me when I am about to express my mind. In the depth of the ocean where no one can hear me or see me, I am devastated. How I am supposed to get out of the stress? The answer finally came when I met Crimson. It was him who taught me to know myself instead of denying who am I. I gradually felt that I am capable of expressing my own opinions and it’s acceptable to have flaws. In the past, I am afraid of being not good enough. Also, I start to meditate. Every night before I went to bed, there are just too many confusions and apprehensions throw my mind to the endless problem-solving circle. Then came the meditation saved my day, clarifying my whole body. It turns out that the stress is not a scary monster but a demon of your evil side. The best way to deal with it is to accept your evil side. Only when you realize you are not perfect at all, you will find that it’s not a big deal to tell others your true feelings.