please check this, " the problem and solutions about the sedentary lifestyle", thank you! Nowadays, with an increasing number of white-collar clerks, the sedentary lifestyle are attaining popular over the world, in despite of a considerable number of sports centers. This essay will discuss the reasons contributed to this situation and the relevant solutions. The overwork and lack of efficiency are considered the important reasons to the sedentary lifestyle. To explain, with a majority percentage of employees working in front of electronic screen, the chair is essential for them. It is obvious that the time they spend on before the screen have close correlation with the amount of workload and their efficiency. To solve this problem, I suppose employees should not work overtime and the professional skills also be improved to save time and therefore people could invest more time in outdoor activities. On the other hand, arranging a sports items into daily schedule could also liberate themselves from stress for a shot time and offer a refreshment which may inspire individual to come up some useful ideas on their subjects when they are stuck in.