Some Yoga stuff
Hello!
I am a Yoga teacher and today I talk to my students about Kapalabhati breathing – a very powerful detoxing practice. May be some of you are interested too?
That does the word “Kapalabhati” mean? We can translate “Kapala” as Scull and “Bhati” as Shine. So Kapalabhati is “skull-shining breath”. Sounds creepy!
What are the benefits of this practice?
First of all, it gives you an energy boost! As you understand, It is better to do Kapalabhati in the morning, certainly not before you go to bed.
It refreshes you thoughts – perfect before a workday. Now you know my secret, this is my morning Coffee.
It cleans your nose and throat. Very important nowadays, as the air is so contaminated. Good for prevention of flu.
This breathing influences and stimulates the epiphysis, which responds for melatonin – sleep hormone. So regular practice on Kapalabhati reduces stress, prolongs youth, stabilizes sleep regime.
If you haven’t done Kapalabhati yet, you should ask your Yoga teacher about it :)
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Corrections · 4
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Some Yoga stuff
Hello!I am a Yoga teacher and today I talk (spoke?) to my students about Kapalabhati breathing – a very powerful detoxing practice. May be some of you are interested too?
What does the word “Kapalabhati” mean? We can translate “Kapala” as Scull and “Bhati” as Shine. So Kapalabhati is “skull-shining breath”. Sounds creepy!
What are the benefits of this practice?
First of all, it gives you an energy boost! As you might understand, it is better to do Kapalabhati in the morning, certainly not before you go to bed.
It refreshes your thoughts – perfect before a work day. Now you know my secret, this is my morning coffee.
It cleans your nose and throat. Very important nowadays, as the air is so contaminated. Good for prevention of flu.
This breathing influences and stimulates the epiphysis, which responds for (stimulates?) melatonin – sleep hormone. So regular practice on Kapalabhati reduces stress, prolongs youth, stabilizes sleep regime.
If you haven’t done Kapalabhati yet, you should ask your Yoga teacher about it :)
Not many mistakes; it looks as though you wrote this quite quickly - so you have not forgotten as much English as you say you think you have in your other piece!
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Nasim, the main thing about your Yoga practice is regularity. Once a week is seldom, but regular. try to add Sun Salutation in the morning (12 times takes only 10 minutes) and it will improve all you life starting with sleep regime.
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Thank you for your helpful post. I know how to do it. i go to yoga class once a week. I know it is not enough but it is better than nothing. These days I was wondering how to boost my energy after work and now I know it. I feel so exhausted after work these days.
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