Can You please help me translate it tinto English?
'맥주 한 잔 마시고 푹 자야지 는 우리가 잘못 인식하고 있는 상식 중 하니입니다. 알코올은 깊은 잠에 빠지는 렘 수면 시간을 단축시킬 뿐 입니다. 잠들기 전에 술을 마시면 뇌에서 알파파 패턴이 증가하는데 이는 자는 동안 계속해서 뒤척이게 만들죠.
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Corrections · 2
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The idea of "to drink a glass of beer" is one of common sense you misunderstand. Impact of alcohol is to reduce REM sleep that you sleep deeply. If you drink before bed, an increase of alpha waves tends to occur in your brain and makes sleep less restorative.
If there is a better correction, that's good but it helps you. Good luck! :)
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