the experience of Meditation the first time i heard about meditation was from my friend Adam. He told me about the benefits of meditation and shared his experiences which has changed him a lot. I did not pay much attention about this kind of religious worship (?). but recently, I read a book which mentioned the experiences of meditation. the author said after he started to meditate he can observe people well that helped him for his business a lot. i felt like he just tried to exaggerate the good part of meditation. so in order to validate the benefit, last week i installed an app called Headspace which can guide me to practice Meditation. in this app, it also showed some perceptions of it. for example, you might have experience in having a messy minds. and through mediation, you can be clam for the come-and-go thoughts instead of getting lost in it. in the first few days of meditation, i starting feeling the environment. i noticed the voices i have ignore for a long time. i can feel which part of body are sour, tight and relaxed. it was an amazing experience. i think i am going to stick to the schedule to see how other i can get from meditation.