Why You Should Practice Sports There are a lot of reasons to practice sports, I'll list some for you: 1) Sports are good to health. There are many studies that states that for each hour of regular exercise, you gain 2 more hours of live expectation. 2) Sports makes you fell better. When you practice sports, you body releases(?) endorphine, a substance which provoques the well-being sensation. 3) Sports makes you fell more disposed. Do you want to begin the day with the right-foot? Just go out and do some exercise. It can be jogging or running, working out, biking, martial arts... anything! I'm assure you that you will feel more disposed and with willing to work! I know that it doesn't makes much sense because the "logical" is that you would feel tired, but what happens is exactly the opposite. 4) Sports helps you to make new friends! Do you want new friends? Do sports! You will meet a lot of new people and with the same interests (at least in sports, haha) as you. There are some sports which it's easier to make friends, like martial arts, crossfit, volleyball, soccer, etc. 5) Sports makes you develop health habits. If you do sports and take it seriously, you will probably stop smoking, drink less alcohol and eat less junkie food, like fast-foods and soda. 6) Sports are dinamic. You don't have to pratice just one specific sport everyday. You can change it. For example, you can go running on mondays and wednesday, go swimming on tuesday and thursdays, and play volleyball on friday and saturday. You will never get bored. And if you do, it's just change! That's it. I wrote that text, but it doesn't means that I really love sports, I'm kinda lazy but I'm trying to spend at least 5 hours a weeke doing something. See you guys! Have a great weekend. PS: If anyone is looking for a partner to practice english, just let me know.