What can we do to be heathly It is apparent that good health is the best wealth, but just a few people know how to protect their health or sometimes we want to be healthy but we don’t have enough knowledge to recognize our problem. So, the issue is that: What we can do to be healthy? Firstly, I believe that healthy meals is the most important to our health. We should eat nutritious foods with enough protein from meat, fishes, eggs, milk or other first grade protein sources like soy and daily products and vegetables instead of fast food, drink plenty of water or fruit juices rather than fizzy drinks. Moreover, don’t skip breakfast which gives you energy for whole of the day and always remember try to keep the levels of salt and sugar low in our daily diet. The last advice should be concerned is that we should never drink alcohol or maybe drink sometimes. Secondly, I think we should do exercise more than 15 minutes every day to improve your health. There’s no other way for our body to maintain vigor and energy without exercising. So, try to put exercise in our daily routine as soon as we can. In my opinion, we should choose a most interest exercise to remain motivated. In the other hand, if we don’t have enough time to work out every day, we should go to work by walking or cycling instead of going by car or motorbike. Moreover, logging your smartphone and trying to go out to have more physical activities. In conclusion, I believe that healthy meals and doing exercise every day are two ways to make one’s health growth. Last but not least, I think everybody has to take the highest responsibility for their own health by making plan’s work out and eating right now.