My story of losing weight I have always been a girl who is too sensitive to others' opinions about me. And I have always been hearing and talked about my appearance. About overweight. Classmates talke

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Ksenia

My story of losing weight I have always been a girl who is too sensitive to others' opinions about me. And I have always been hearing and talked about my appearance. About overweight. Classmates talked me that I was fat and not beautiful, but now, seeing old photos, I realize that I was utterly normal girl, even pretty I think. Therefore I still think that I'm not pretty and am fat. And I have always wanted to lose weight. The first experience was when I was 14 with the weight of 64 kg. Autumn. That time I was strongly motivated and really single-minded to achieve my goal. Firstly, I decided to keep strict diet without chocolate, bakeries and ect. And I read much about fasting days, or mono-diets. And then I decided to try only-rice diet. I don't know exactly but about a week or two I was eating only rice which was cooked without any spices. My friend kept talking me to stop it because I had become pale-skinned, slowpock and drowsy. Then I failed. And just started to eat as usual. And I lose some weight on holidays eating yogurts and other low-calories which I had bought befour for dieting. Some kind of intuitive nutrition. Then I tried fasts, low-calorie diets... But only now I have realized that there was some kind of intuitive nutrition. As a result, my weight became 61 kg. Of course, I had been doing some exercises. But then it happened. Failure. I just started to eat much and all the bad-nutrition habits came back to me. I put on 8 kg. I became 69 kg. And it was winter. After that I did nothing to solve the problem. And in the beginning of the spring (I was already 15) I was diagnosed that I have over weight and should lose weight. My second attempt was really successful. It started on the 28th of May. My weight is about 66-67kg. The first two days were fasting days: the first - apples and yhe second - yogurt. Then some fast after which I was feeling sick. And at the end of that terrible day of fact I got to know about properly nutrion. It was like fresh air into my chest. I got inspired. I got the belief in my success. I have been keeping this way of nutrition for more than 7 months (+ physical exercises). I HAVE LOST ABOUT 10 KG. My weight went down to 59 kg from 69. And somehow I started to think that I would not put on weight again. The new 2017th year was coming. And our (Russian) big celebrations and lots of food that doesn't match to properly nutrition. I BECAME FAT AGAIN. 65 kg. Binge eating. Now I'm 64 and try to keep intuitive nutrition. The 3rd try.

Corrections · 6

My second attempt was really successful. It started on the 28th of May. My weight is about 66-67kg. The first two days were fasting days: the first - apples and the second - yogurt. Then some fasting after which I was feeling felt sick. And at the end of that terrible day of fasting I got to know about properly nutrition.

It was like fresh air into my chest. I got inspired. I got the belief believed in my success. I have been keeping this way of nutrition for more than 7 months (+ physical exercises). I HAVE LOST ABOUT 10 KG. My weight went down to 59 kg from 69.

And somehow I started to think that I would not put on weight again. The new 2017th year was coming. And our (Russian) big (Russian) celebrations and lots of food that doesn't match to properly go with proper nutrition.

I BECAME FAT AGAIN. 65 kg. I was binge eating.

Now I'm at 64 kg and trying to keep the intuitive nutrition. The 3rd try.

I have always been a girl who is too sensitive to others' opinions about me. And I have always been hearing and talked talking about my appearance. About me being overweight. My classmates talked told me that I was fat and not beautiful, but now, seeing old photos, I realize that I was an utterly normal girl, even pretty I think.

Therefore I still think that I'm not pretty and am fat.

And I have always wanted to lose weight. The first experience was when I was 14 with the weight of 64 kg. It was autumn. That time I was strongly motivated and really single-minded to achieve my goal. Firstly, I decided to keep a strict diet without chocolate, bakeries pastries, and ect. And I read much about fasting days, or mono-diets. And then I decided to try only-rice a rice-only diet. I don't know exactly but about a week or two I was eating only rice which was cooked without any spices. My friend kept talking telling me to stop it because I had become pale-skinned, slowpock and drowsy.

Then I failed. And just started to eat as usual. And I lose lost some weight on holidays eating yogurts and other low-calories food which I had bought befour before for dieting. Some kind of intuitive nutrition.

Then I tried fasts, low-calorie diets... But only now I have realized that there was some kind of intuitive nutrition. As a result, my weight became 61 kg. Of course, I had been doing some exercises.

But then it happened. Failure. I just started to eat much and all the bad-nutrition habits came back to me.

I put on 8 kg. I became 69 kg. And it was winter.

After that I did nothing to solve the problem. And in the beginning of the spring (I was already 15) I was diagnosed that I have with being overweight and should lose weight.

Спасибо за коментарий и совет

My story of losing weight

I have always been a girl who is too sensitive to others' opinions about me. And I have always been hearing and talked about my appearance. About overweight. Classmates talked me that I was fat and not beautiful, but now, seeing old photos, I realize that I was utterly normal girl, even pretty I think.

Therefore I still think that I'm not pretty and am fat.

And I have always wanted to lose weight. The first experience was when I was 14 with the weight of 64 kg. Autumn. That time I was strongly motivated and really single-minded to achieve my goal. Firstly, I decided to keep strict diet without chocolate, bakeries and ect. And I read much about fasting days, or mono-diets. And then I decided to try only-rice diet. I don't know exactly but about a week or two I had been eating only rice which was cooked without and spices. My friend kept talking me to stop it because I had become pale-skinned, slowpock and drowsy.

Then I failed. And just started to eat as usual. And I lose some weight on holidays eating yogurts and other low-calories which I had bought before for dieting. Some kind of intuitive nutrition.

Then I tried fasts, low-calorie diets... But only now I have realized that there was some kind of intuitive nutrition. As a result, my weight became 61 kg. Of course, I had been doing some exercises.

But then it happened. Failure. I just started to eat much and all the unhealty-nutririon habits came back to me.

I put on 8 kg. I became 69 kg. And it was winter.

After that I did nothing to solve the problem. And in the beginning of the spring (I was already 15) I was diagnosed that I had over weight and should lose weight.

My second attempt was really successful. It started on the 28th of May. My weight is about 66-67kg. The first two days were fasting days: the first - apples and the second - yogurt. Then some fast after which I was feeling sick. And at the end of that terrible day of fact I got to know about properly nutrion.

It was like fresh air into my chest. I got inspired. I got the belief in my success. I had been keeping this way of nutrition for more than 7 months (+ physical exercises). I HAD LOST ABOUT 10 KG. My weight went down to 59 kg from 69.

And somehow I started to think that I would not put on weight again. The new 2017th year was coming. And our (Russian) big celebrations and lots of food that doesn't match to properly nutrition.

I BECAME FAT AGAIN. 65 kg. Binge eating.

Now I'm 64 and try(i am going to try,i am trying) to keep intuitive nutrition.For the third attempt.

Не хочу утруждать себя и писать на английском.Все эти диеты фигня.Ты голодала в результате твой организм воспринимал это как "Голодные времена" и как только ты слещала с диеты он в целях самосохранения откладывал все в жир.Вот еще момент,нашему организму проще разщеплять мышцы нежели жир и потом уж жир.Воходит так,что сохнешь ты еще и равномерно а не только сжигаешь жиры.Нужно сделать так-Первый вариант это ограничение потребления углеводов т.е полный отказ от них после 15:00.Не есть быстрые углеводы вообще!Ьыстрые углеводы=мука,сахар и все сладости.Рекомендую добавить в рацион овсяные отруби т.к это способствующая улучшению обмена веществ клетчатка.Не ешь куриное мясо из магазинов и все мясо т.к оно напмчкано антибиотиками!Рис не самый лучший вариант,замени на чечевицу и мясо замени на рыбу.Белков потребляй процентов 40 от общего кол-ва веществ.Углеводов ешь поменьше.Вообще попроьуй для начала просто в каждом приеме пище их есть,но только сложные и немного иесли уж не поможет устанавливай временное ограничение.У меня вес разнился с 106 до 79 кг.Как-то так)

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