Healthy life style I am working out 5 times a week, and as usual i was at the Gym in this morning, there’re a couple who workout with me every single day, They got a new workout routine to keep building muscle . They said for us that they were in pain , because they started this new routine yesterday , So when our Coach listened this he said that guys you're not beginners , I have to give you a heavy workout. , unlike , it’ll be so easy and will not challenge you guys. They left and The Coach asks us , can you guess how old is he ? I did not think twice and i said he is 45 years old , my friend said he is 50 and the coach told us that he is 75 years old , I could barely believe .He is 75 years old and looks like a guy who is 45 years old . He has been working out for 30 years , he has a good life style , a healthy eating . I'm really shocked about him , it's unbelievable , His wife does the same , She looks super younger and healthy .