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Mexico flagLaura
Anxiety I’ve been having problems trying to express my ideas clearly, in the last years. I’m not shy so I don’t have problems giving my opinions in public, but sometimes when doing it I can’t explain my ideas as well as I wish. I’ve noticed this problem in three different situations. First, I find it difficult when I try to explain my point of view about some open question given by the professor because sometimes in the middle of my explanation suddenly I get lost and forget what I was going to say. Second, in some presentations I feel a little nervous when things don’t work out. In this case, I think it’s normal being worried when you’re not ready for a presentation. Finally, I had problems in many of the conversation exchanges that I’ve had so far. In this particular case, the reason is mainly because I sometimes talk too fast and at that speed is harder to create sentences than when you’re calm. In my opinion, the main reason why I feel anxious, at least in the classroom, it’s because I’m afraid that someone else would talk about the same matter I was going to talk so I have nothing to add to the discussion or conversation then . To solve this issue I just try to take a deep breath before saying something and try to be sure of what I’m saying so I avoid the typical phrase “are you asking me or telling me?”. I’m also looking for a good book to follow some pieces of advice related to this topic.

Corrections · 3

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Anxiety

I’ve been having problems trying to express my ideas clearly these past few years. I’m not shy, so I don’t have problems giving my opinions in public, but sometimes while doing  so I can’t explain my ideas as well as I wish. (Or, "as well as I'd like to.")

I’ve noticed this problem in three different situations. First, I find it difficult when I try to explain my point of view regarding open questions given by the professor because sometimes in the middle of my explanation suddenly I get lost and forget what I was going to say. Second, in some presentations I feel a little nervous when things don’t work out. In this case, I think it’s normal being worried when you’re not ready for a presentation. Finally, I've had problems during many of the conversation exchanges that I’ve had so far. In this particular case, the reason is mainly because I sometimes talk too fast and at that speed it is harder to create sentences than when you’re calm.

In my opinion, the main reason why I feel anxious, at least in the classroom, it’s because I’m afraid that someone else would talk about the same matter I was going to talk about, so I have nothing to add to the discussion or conversation. To solve this issue I just try to take a deep breath before saying something and try to be sure of what I’m saying so I avoid the typical phrase “are you asking me or telling me?”

I’m also looking for a good book so I can follow some advice related to this topic.


This was written very clearly, so good job :) I understand where you are coming from with regards to anxiety. In my medical courses, we've learned about performance and social anxiety  there is a helpful book that I've used with patients: 

https://www.amazon.ca/Shyness-Social-Anxiety-Workbook-Step-/dp/1572245530/ref=sr_1_1?ie=UTF8&qid=1472344412&sr=8-1&keywords=social+anxiety+workbook

It is very common to have this form of anxiety, you aren't alone in this <3

again, great writing :)


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Anxiety

I’ve been having problems with expressing my ideas clearly in the past few years. It's not so much that I’m shy or have problems giving my opinions in public, but rather that I sometimes can't explain my ideas as well as I wish.

I’ve noticed this problem in three different situations. First, I find it difficult when I try to explain my point of view when confronted by an open question from a professor, because sometimes in the middle of my explanation suddenly I suddenly get lost and forget what I was going to say. Second, in some presentations I get a little nervous during presentations when things don’t work out as planned. In this case though, I think it’s normal to worry when you’re not ready for a presentation. Finally, I have problems with talking too fast, which has happened in many of the conversation exchanges that I’ve had so far. When speaking at such a speed, it becomes harder to create sentences than when you’re calm.

In my opinion, the main reason why I feel anxious, at least in the classroom, is that I’m afraid someone else will bring up the same idea I was going to mention, and then I will have nothing to add to the discussion. To solve this issue, I just try to take a deep breath before speaking and try to be sure of what I’m saying so I avoid the typical phrase “are you asking me or telling me?” (I don't really understand what you mean by this phrase... can you explain?). I’m also looking for a good self-help book on this topic anxiety (I recommend mentioning the specific topic here, for it can be unclear) for more strategies on dealing with this issue.
0

Anxiety

I have been having problems when i was trying to express my ideas clearly, in the last years. I was not shy so I hadn't problems giving my opinions in public, but sometimes when i'm doing it I can’t explain my ideas as well as I wish.

I’ve noticed this problem in three different situations. First, I found that it's difficult when I try to explain my point of view about some open question given by the professor, because sometimes in the middle of my explanation I get lost and forget what I was going to say. 

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