How I lost weight? When I was a teenager I were a little bit overweight. So a cousin invited me for a run with her. It was my first running and I introduced this good habit in my life. In addition, a friend of mine gave me a surprising advice: if you want to loose weight, you mustn't feel hungry and you have to allow yourself to eat small portions of “forbidden” food, otherwise you will be eager to eat enormous portions of it. Then I changed my alimentary habits, eating at every four hours and consuming more vegetables than caloric foods. Moreover, since then I exercise myself at least three times a week. I have fifty-one years old and I'm feeling fed and very healthy. Later, I heard that this method works, for we accelerate our metabolism. Anyway, in the worse case, our hunger problem would be solved.