"tofu" is a good food for dieter.

I am eating "tofu"(bean curd) now.It' my dinner.Without Uncooked*. Just dipped in soy sauce.Because I'm dieting now. "Tofu" makes me feel full up. It's also full of protein. Pulses ??are a good souce of protein for a dieter.

An hour after dinner. I go to the park near my house for a brisk walking for 30 minutes.I hearted heard that brisk walking burns more calories than slow jogging. But some times I also go jogging too.After brisk walking I will drink a cup of soybean milk.Because soybeans also have protein.

I'm 7kg more than standard weight now. I hope I could can to reach my standerd weight this year.

* or- raw- or - I didn't cook it.