Habits

This Sunday morning I read an article about habits.  The author said almost 40% of our daily actions are moved by habits, positive and negative, [estas diciendo positivo y negativo?] and most of the time we can't even notice that we do. She also said that aquiring a new habit could be harder than chaging an old one. That made me think about learning English and all the things I should do to get it.  I wonder if it could be easier by having some new habits like reading the news in English every morning, seeing some videos, or writing these entries.

Anyway, something that made me curious was the way the author classified people by how they asume or reject habits and respond to expectations.

She sorts people into four categories.  [puedes decir "sorts" or "sorted".  El primero es en el presente y el segundo es en el pasado]

Upholders: People who respond readily to any expectations and it's easy for them to aquire habits.
Questioners: People who only meet an expectation if they think it make sense.
Rebels: People who resist all expectations.
Obligers: People who easily meet outer expectations, but struggle to meet expectations they impose on themselves.

Which of these categories do you think you are?

[No es incorrecto usar "..." cuando estas escribiendo en ingles en situaciones mas informal, pero si es mas formal/profesional, debes de usar una coma.  ¡Si tienes preguntas mandame un mensaje!]