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It is important to be the breakfast meal in particular completed in Nutritional value.For example, should focus on energy resources and protein like brown bread and , eggs,and unsaturated fats such as canola and olive oil, jam, fruit juice .Similarly, in the lunch and dinner meals eat fish for easy to digest and contains Omega-6 of unsaturated fat and a dish of rice, vegetables and milk
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It is important to be the have breakfast meal in particular especially completed in nutritional value with high nutritional value.For example, we should focus on energy resources calories (?) and protein, like brown bread,and eggs and unsaturated fats such as canola, and olive oil, jam, and fruit juice .Similarly, in at the lunch and dinner, meals we should eat fish for easy to digest and because it contains Omega-6 of , unsaturated fat, and a dish plate of rice, vegetables and milk.
I also corrected punctuation~
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