Day 2 : restart work out
My life in Australia is turned to be pretty simple since I've moved in to the East coast. So I decided to do something instead of just wasting time. The first step was starting again work out : jogging! I had jogging around my place for an hour about in the late afternoon, it felt awesome. Actually it has been a while since I've stopped work out few months ago, so after then I was exhausted physically, but on the other hand I felt fresh on myself. I know it could sound silly to some healthy people because it would be just a warm up exercise for them, but for me, it's a big progress! Now I've got a light sore on my legs and back, but I'll do it again and again, hopefully everyday except when I get sick. Time to be off to bed, sweet dream!
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Day 2 : restart work out
My life in Australia is turning out to be pretty simple since I moved to the East coast. So I decided to do something instead of just wasting time. The first step was starting to work out again : jogging! after I had jogged around my place for an hour about in the late afternoon, it felt awesome. Actually it has been a while since I stopped working out few months ago, so after that I was exhausted physically, but on the other hand I felt fresh . I know it might sound silly to some healthy people because it would be just a warm up exercise for them, but for me, it's great progress! Now I've got a a bit of soreness on my legs and back, but I'll do it again and again, hopefully everyday except when I get sick. Time to be off to bed, sweet dream!
Good for you! I wish I could do that,but I am so lazy!
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