Healthy lifestyle

Hey guys!
What do you think about a healthy lifestyle?
I heard some time ago that our body is our mind and I agree cause everything that we fill our body in with affects our mind. I'm talking especially about junky food, alcohol and cigarettes/drugs.
So the major thing that we have to do to have an energy to keep going with our exercises is eliminating junk food. The problem is that a lot of people believe that you if you jog in the morning that then you can eat some a cheeseburger in the evening. In my opinion, you have to listen to your body. and If you feel that it does harm to you, just don't do it. Cut it off out.
The second thing is alcohol. I have been working out for a long time. Jumping, playing football, etc. But on every weekend, we had to drink have a few beers and I couldn't can't loose lose these kilograms that I wanted to. So i decided to cut it off out and that was the best idea that I have made at this point in time.
Cheers

Very good!

Take care when using colloqiual expressions such as "cut it out".

Also, watch the tenses of your verbs and make sure they match your sentences. If speaking about the past, all verbs about that sentence should be in past tense. The same applies to present and future tenses as well.

Overall, great work.