My crossfit trainning

I have been doing six month making crossfit for six months,  five days a week and I'm very impressed for with my progress process.

Currently I can lift 200 lbs of dead weight lift, 140 lbs on front squat, 160 lbs on back squat, 100 lbs on push press and I can do double under and rope climb.

When I started crossfit I never thought I could do all these things... I feel so proud!! :)

Another thing that I learned making doing crossfit is the team work, when a wod (work of the day) is very hard and difficult, you always have people encouraging you, crossfit is the only sport where the last is the most acclaimed.

I know that I have a lot to improve, but I know that I will be better each day!

My crossfit trainning

I have six month making been doing Crossfit five days a week for six month, and I'm very impressed be for my progress process.

Currently I can lift 200 lbs of dead lift 200 lbs./pounds, 140 lbs./pounds on front squat, 160 lbs./pounds on back squat, 100 lbs./pounds on push press and I can do double under and rope climb.

When I started Crossfit I never thought I could do all those things... I feel so proud!! :)

Another thing that I learned doing making Crossfit is the importance of team work, when a wod (work of the day) is very hard and difficult, you always have people encouraging you. , Crossfit is the only sport where the last is the most celebrated/cheered acclaimed.

I know that I have a lot to improve on, but I know that I will get be better each day!

Buen obra, y me suena un montón de labor.

Cuando dices acerca 'pounds', la abreviación es 'lbs.', con un punto, pero generalmente, el mejor es utilizar la palabra entero 'pounds' en escritura. Con la instruccionés, las listas, y etcétera se puede usar 'lbs.', o '#'.

My crossfit trainning

I have six month been doing crossfit five days a week for six months now and I'm very impressed with my process.

Currently I can lift 200 lbs of dead lift, 140 lbs on front squat, 160 lbs on back squat, 100 lbs on push press and I can do double under and rope climb.

When I started crossfit I never thought I could would be able to do all those things... I feel so proud!! :)

Another thing that I learned from doing crossfit is the team work. When a wod (work of the day) is very hard and difficult, you always have people encouraging you. Crossfit is the only sport where the last is the most acclaimed.

I know that I have a lot to improve, but I know that I will be better each day!