A phase Phrases from our conversation about Chinese cuisine in conversation

I usually have some talk with my foreign friends to practise my English, but we don't correct for each other.
So, I put wrote some phrases here.

In China, we realize the importance about of the healthy the concept of healthy cooking nowadays. We use less oil and salt in cooking. You know, the process of Chinese cooking is a little bit complicated. Usually we season material and place let it stand (this is a cooking term) for a while (about 10 minutes) before cooking. When it’s ready, we (lightly) fry the material (lightly) first, then add seasoning and water to boil the food till until it's finished. So We cook everything, including vegetables, with oil. That’s not healthy. But Chinese people believe that if you want your dishes to be delicious, you should put more lots of oil and use a high fire flame to fry.

Good job; I hope my corrections and suggestions are helpful to you!