''You are what you eat”

''You are what you eat” (G. McKeith) The food that we eat has a tremendous impact on our health and most illnesses have their source in our diet. Unfortunately, many people do not see this association between the food they eat and their health. They take care about the oil’s quality they put in their cars but they don’t about the quality of food they put in their mouths.
The easiest way of being aware of this is to read food labels. It is time-consuming, but it is worth doing it. The beginning of this activity can be tough a little bit when you have never done it before. However, after reading some articles and asking people that they work in this department, you can obtain the necessary knowledge that will be crucial to be used in the “food’s world”. I did so!
People can always make choices what to eat: a chocolate bar or an apple. And eating each product leads to some consequences in their bodies and behaviours. Chocolate contains simple carbohydrates that stimulate the insulin hormone to work and reduce the level of them in the blood. Because of that, people are hungry again. On the other hand, fruit and vegetables (there are only few exceptions) contain different type of sugar which does not have the same impact as chocolate does. And In addition to that, it contains fiber as well. Fiber is an ingredient that has no calories but make people full. To summarize, eating an apple instead of chocolate bar is a power of will that really matters.

[Good article.  'And in addition' is redundant, since 'and' and 'in addition' both mean almost the same thing.]

''You are what you eat”

''You are what you eat” (G. McKeith) The food that we eat have has a tremendous impact on our health and most illnesses have their source in our diet. Unfortunately, many people do not see this association between the food they eat and their health. They take care about the oil’s quality they put in their cars but they don’t care about the quality of food they put in their mouths.
The easiest way of being aware of this is to read food’s labels. It is time consuming but it is worth doing it. The beginning of this activity can be a little bit tough a little bit when you have never done it before. But after reading some articles and asking people that they who work in this department, you can obtain the necessary knowledge that will be crucial to be used in the “food’s world”. I did so!
People can always make choices about what to eat: a chocolate bar or an apple. And eating each product leads to some consequences in their bodies and behaviours. Chocolate contains simple carbohydrates that stimulate the insulin hormone to work and reduces the level of them in the blood. Because of that people are hungry again. On the other hand fruit and vegetables (there are only few exceptions) contain different types of sugars which does not have the same impact as chocolate does. And in addition to that it (chocolate?) contains fiber as well. Fiber is an ingredient that has no calories but makes people full. To summarize, eating an apple instead of a chocolate bar is a power of will choice that really matters.

Impeccable English! I am very impressed. If you have any questions, let me know.