How to improve our personal well-being We can’t always change the influences we receive from the outside, so it’s of vital importance to try to control and to influence what consciously flows from our interior, what we feel, what we remember and how we remember it. A proverb says: If I can not resolve a situation outside, I must-solve it inside me. Negative emotions leave a deeper mark than positive ones. While positive emotions have to make an effort to recover them, the negative attack us unexpectedly and without conscious concern for them (on the occasion of a dream, reading a book ...) We should strive to seek the welfare and happiness based on a small set of illusions, joy and good memories. In a conscious way, we spend more time on the positive aspects of our lives, either from our recent or past experience. Optimism not only has a genetic basis, but also has much of learning. Strengthen intentionally enhance our skills base, optimism, perseverance, hope ... and good humor. The optimism and good humor are some strengths that provide a greater sense of well-being and happiness. The feeling is the subjective experience of the emotion. Emotions are anchored in the body, feelings in the mind. Although I feel bad, try to think nice things. A positive emotional state aid to react more appropriately to the life’s events. A few sentences to think about: As you feel, so you are. Learn to laugh at your problems. Change your mental attitude and change your life.