The picture of the day Hell, everyone! Today I would like to tell you about such practice as "a picture of the day". It helps you to understand how you spend your time during the day. You have to write down what you are doing every 15 minutes. The first column contains the appropriate time segments for example 8.00-8.15 and so forth. At the second column you have to write down what you have been doing during these 15 minutes. The next column I meant for the feelings that I feel during these time. And at the last column I intend to record my body condition. I practice the picture of the day for few days and I can say that it helps to be more productive during the day.