Quarantine There is a lot of time since it has started. And it seems for most of us that we completely done about this obstacle we have been faced in 2020. I don’t want to discuss reasons and effects of Covid-19 and even read the news about this. I urge you to do the same at least while you are reading this. We all need a breathe of fresh air. So let’s take some. And inspire ourselves. Basically people have physical pause daily by having a restorative sleep. But that’s not enough because we have psychological pressure as well. We always find how to dig in problems, circumstances or just thoughts and I am sure that this time is not an exception. Most of the time we are the busiest people in our heads, thus the endless thoughts’ flow dips us into the constant stress. So pause is the best way to start a renovation. Before something new we need to purify ourselves mentally and physically. Firstly, a good idea to spend time with yourself. You can start today or tomorrow. Take your time but do it as long as possible. Start with meditation, it could be guided or not and could last as long as you want, all is up to you. Be kind with yourself and it will help you to relax. Take shower or bath turning on the music you’ve never heard before but one of your favourite styles. Water will help you to get in touch with nature for a little. Personally I often turn sounds of nature while taking a shower and it seems to me that I am on Bali at this time. After this take a list of paper and write down all thoughts bothering you about situation you are in with this quarantine and tear this negatives up. You don’t need it anymore. The most important thing is to stop waiting till it ends and to live new full life in different conditions. Smile yourself and pour a glass of something. Champagne, water or orange juice what you really wish right now. Inhale and exhale. Now you are ready to take an inspiration journey to yourself.