The benefits of meditation
Hello everyone! I would really appreciate it, if someone corrected my entry. Thanks in advance for your help!
Recently, I've been reading a lot about the power of meditation. It's been scientifically approved that the regular meditation practices have a huge positive impact on our health. You can start experiencing a positive effect after just a month of regular practice. In order to achieve the best results and benefits of meditation, at least two twenty minutes sesions per day should be done. So, how exactly does the meditation affect our body and mind? It helps us to calm our thoughts down and go to a peacfull state of mind, it allows to relax your body and muscles. Once you are able to controle your thoughts during the practice, it's possible that you would like to include visualization while doing your meditation practice. Althought, there are not many scientific studies on visualization effects on a humans body can be found at the moment, it is really common between athlets and coaches to apply this tecniques in order to achive better results in sports. It's also well known for its positive effect in treating depressions and some mental health diseases, because it allows to create a positive image of the future and have more positive expectations of life.
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The Benefits of Meditation
Hello everyone! I would really appreciate if someone corrected my entry. Thanks in advance for your help!
Recently, I have been reading a lot about the power of meditation. It is a scientific fact that regular meditation practices will have a demonstratively positive impact on our health. In fact, we can start experiencing the beneficial effects after just a month of it. However, at least two twenty-minute meditation sessions per day should be done to achieve the best results and benefits. So now, how exactly does the meditation affect our body and mind? First, it helps us to calm our thoughts down and reach a peaceful state of mind. Second, it allows us to relax our bodies and muscles.
Once we are able to control our thoughts while we are practicing, it is then possible for us to start to include visualization while we do our meditation. Although, there are not currently many scientific studies on the effects of visualization on the human body, between coaches and athletes, it has been extremely common to teach, as well as to apply this technique in order to achieve better results in sports. It is also useful in treating depression and some other mental health diseases, as it not only allows for a positive outlook of the future, but also aids in the creation of beneficial life expectations.
Hi, tatatata. Good job! Whatever changes I made were to allow your sentences to sound more natural to my native ears, to clarify your thoughts, and for ease of reading. My sincerest apologies if I have misinterpreted. I hope that this helps you, Jonathan.
**As others have noted, there were quite a few misspellings, which distracted from the reading. The one thing that struck me is that you constantly switched back and forth from a “first-person point of view” (I/We) to a “second-person point of view” (You). One or the other is okay, but not a mixture of both. Finally, both "huge" and "positive" are adjectives, and adjectives do not modify other adjectives, so one or the other word needs to be changed or omitted. Those issues aside, I found this to be a well-written, informative, and concise post.
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The benefits of meditation
Hello everyone! I would really appreciate it, if someone corrected my entry. Thanks in advance for your help!
Recently, I've been reading a lot about the power of meditation. It's been scientifically approved(proven) that the regular meditation practices have a huge positive impact on our health. You can start experiencing a positive effect (the positive effects) after just a (one) month of regular practice. In order to achieve the best results and benefits of meditation, at least two twenty minutes sessions (sessions) per day should be done. So, how exactly does the meditation affect our body and mind? It helps us to calm our thoughts down and go to a peacfull (peaceful) state of mind, (while also allowing us to relax our body and muscles)it allows to relax your body and muscles. Once you are able to controle (control) your thoughts during the practice, it's possible that you would like to include visualization while doing your meditation practice. Although (Although), there are not many scientific studies on visualization effects on a humans body can be found at the moment, it is really common between (among) athlets (athletes) and coaches to apply this techniques (technique) in order to achive (achieve) better results in (athletic performance) sports. It's also well known for its positive effect in treating depressions and some (other) mental health diseases, because it allows to (helps) create a positive image of the future and have more positive expectations of life.
This is great! I just included a few minor spelling corrections and reworded a couple of phrases to make them sound a little more natural. This sounds very natural. Let me know if you have any questions :)
1
The benefits of meditation
Hello everyone! I would really appreciate it, if someone corrected my entry. Thanks in advance for your help!
Recently, I've been reading a lot about the power of meditation. It's been scientifically approved proven that regular meditation practice has a huge positive impact on our health. You can start experiencing positive effects after just a month of regular practice. In order to achieve the best results and benefits of meditation, at least two twenty minutes sessions per day should be done. So, how exactly does meditation affect our body and mind? It helps us to calm our thoughts and achieve a peaceful state of mind, it allows you to relax your body and muscles. Once you are able to control your thoughts during the practice, it's possible that you would like to include visualization while doing your meditation practice. Although not many scientific studies on visualization effects on a humans body can be found at the moment, it is very common for athletes and coaches to apply these techniques in order to achieve better results in sports. It's also well known for its positive effect in treating depression and some mental health diseases, because it allows creating a positive image of the future and having more positive expectations of life.
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