Tabata - An Efficient Walkout Training I hope someone could review and correct my wording and grammar in the following notebook. And I will be pleased if you could share any other fantastic workout training to me : ) Recently, I learned a fantastic workout training from my friend. The workout training is called Tabata. Tabata is a high-intensity interval training, developed by Japanese scientists. The whole workout only takes 4 minutes. In the 4 minutes, people have to do some repeated high intensity level action to burn the fat. And it is found that people who conduct tabata training regularly show much more increase in their aerobic and anaerobic systems than moderate intensity level workout. I think it is a very fantastic workout method for office workers who don't have much time to exercise or being so tired after work, not to mention exercising. Tabata only takes 4 minutes to workout, and it can help us burn the fat efficiently. Now I have conducted Tabata for 3 days. I will do it regularly and see whether it really showes much more effectiveness to burn the fat.