Trauma Sensitive Yoga "Yoga for Trauma is a therapy. It’s not a discipline, but an alternative treatment and, as such, it’s objective is to heal. It brings you back into your body, healing emotional wounds, making you regain safety in your body and environment, meeting your agency. It uses breathing techniques and meditation, but also interoception, somatic experiencing, mindfulness, and more." Question: I'm not really sure what "meeting your agency" means. It's like "meeting your needs"?