Could you correct me, please? I'd like to share with you one story which happened approximately a month ago. I used to work out in the gym before but now I just go for jogging and workout on street. I always was into sport and I used to think that I'm in shape and have enough strength but to my surprise my co-worker asked me to compete with him in armwrestling to be honest I never was good in armwrestling but I was sure that I can beat this guy because he wasn't sporty guy at all. And now I want to admit how naive I was when thought that I could beat him easily. He won first scramble but I asked him to compete one more time, he agreed and after I putted a lot of effort and finally managed to win but anyway I was frustrated by the fact that I was not strong enough to beat him easily. I've been working out almost half life and that guy he only started visiting gym recently. Inside me I felt ashamed but it gave me stimul to work harder. Now I'm more focused to strength my forearms. I also started watching videos about technique. Hope it will help;) Thanks for reading this and I would more appreciate if you correct me )