Ways to relieve pressure and anxiety Now it has been 1:08 at night, I’m still wide-awake laying on the bed. I have serious headache, the reason maybe is that I was crying before went to bed. That’s really a bad way to express emotion! So, let us talk about ways to relieve pressure and anxiety, they both is my foremost enemy in daily life. I ‘d like to share two useful ways today. First, stay in the water. It seems a bit strange, but I will give you a rationale reason. Before coming to this world, we stay in mother’s belly as a baby, as you know, the surrounding is liquid, this atmosphere made us relax. Nowadays many new mothers labor with child in water, that is a powerful evidence! Water undoubtedly can bring us memories of relax time! When we are in the warm water, the surrounding world is quiet and clean, you can think of nothing, just enjoy the relaxing time. Go to swim, if you don’t have such a condition, take a shower at home! They have an equivalent positive effect. Second, write a diary, as what I’m doing now. Make a to-do list, sort out your dreams. Although the dreams never came true, this way make us feel a little better, the future isn’t hopeless at all. That’s all, actually, the best way to handle the pressure and anxiety is enough sleep. Good night!