Essay for final exam, please help me to have a check In Chinese opinion, food is a kind of medicine. Every ingredient has beneficial effect on health, therefore, Chinese people usually use lots of spices and several ingredients in one dish, in order that customers could get enough nutrition with better taste in every meal (Nina, 1993). Combining with the environment and physical condition, eating even achieve the result that recuperates the body (Shizhen, 2003). Different from the UK have simple dishes for family on normal days, for example English people just put meat or seafood in the oven or boil them in the pot and match vegetables and fruits (Yu, 2015), Chinese families daily meals are more complex during cooking, Chinese people usually fry several dishes with complex cooking steps and numerous ingredients (Pu, 2007). Expect rise or noodle, Chinese put ginger, garlic and other aromatic until fragrant, cutting ingredients into some pieces and cooking them in different methods like fried, boiled, stew, fry and cold.