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Brazil flagJoel Alves
My Workout today Hi, Can you see my writing above? This morning I waking up early and went to the Crossfit's box. So, the workout of the day (WOD) was a named 21 15 9 of Push Ups and Box Jump Over. I'am realley happy because I have finished it in 2':30" (two minuntes and thirty seconds). I did my best and I have a lot to grow. Thank you, people.

Corrections · 3

1
Hi, Can you see my writing above?

This morning I Woke up early and went to the Crossfit's box. The workout of the day (WOD) was a number of 21,15 and 9 Push Ups and Box Jump Over. I'm really happy because I finished it in 2':30" (two minutes and thirty seconds). I did my best, but I can improve. Thank you people.

1

My Workout Today

Hi, Can you see my writing above?

This morning I woke up early and went to the Crossfit's box. The workout of the day (WOD) was a named 21 15 9 of push Ups and box jump over. I'm really happy because I have finished it in 2':30" (two minutes and thirty seconds). I did my best and I have a lot to grow.

Thank you, people.

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