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wenly's notebook entry: May 24, 2011 I recently insomnia, I feel very tired, how to do? What method can let I don't suffer from insomnia?

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Recently I had insomnia.  I felt very tired.  What shall I do? What is the best way to prevent insomnia?
wenly's notebook entry: May 24, 2011

I recently insomnia, I feel very tired, how to do? What method can let I don't suffer from insomnia?
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I recently had insomnia, I feel very tired, how to do? What do I do? What method can I let I don't  use to not suffer from insomnia?

Whenever I cannot sleep, I grab a book to read, it makes me feel sleepy after some time. I've learned that  TV is definitely not good to catch sleep....  Good luck! 

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