At the gym...=O
Hi everyone!. Here I am again, and I´m not sure what to talk about... again.
Well, I´ll talk about my experince at the gym. I´ve been gone about 5 monts. It´s a gym near from my house and it is not much expensive. I pay 200 mexican pesos per month. At the beggining I asked to the trainer ( which service is free) the exercises that I should do, but after a month I wasn´t very sure about the results conbined with the fact that the exercises tha he asked me to do were irregular (but not because he would like to have a assorted routine) they depended of his humor . So I asked for help to my brother. He told me that it was better that I start a progretion routine and focus my heaviest work in legs.
After his advice I began to go 3 times per week instead every day like I used. I have 2 exercises for leg the 3 days but on mondays I work chest and arms too, on wendsdays I work back and shoulders and finally on fridays buttocks. At the beggining it was really hard and the weight that I carried was light, but after 4 months with the new routine I am carring 70 kilogramme in my squat exercise, 30 kilogram in my press bench. I´m stronger and thinner I´ve lost 5 kilograms of fat.
I was the kind of person that tought if a girl carries weight she would convert in a female version of hulk. But I was wrong, it is satinfactory how stronger you can become.
Wow! Writing this was really difficult, I believe because I don´t know too many vocabulary in this area
My native language is Spanish if somebody needs help I would like to help . =)
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At the gym...=O
Hi everyone!. Here I am again, and I´m not sure what to talk about... again.Well, I´ll talk about my experince at the gym. I´ve been gone going about 5 monts months. It´s a gym near from my house and it is not much expensive. I pay 200 mexican pesos per month. At the beggining beginning, I asked to the trainer (which this service is free) the exercises that I should do, but after a month I wasn´t very sure about the results combined with the fact that the exercises tha he asked me to do were irregular strange (not because he would like wanted to have a an assorted routine) they depended of on his humor mood. So I asked for help to from my brother. He told me that it was would be better that if (you could also say: he told me I should) I start a progretion routine and focus my heaviest work in legs. (maybe say instead: "do more leg workouts" "focus more on legs in my workouts"
After his advice I began to go 3 times per week instead (of) every day like I used (to). I have 2 exercises for leg(s) on the 3 days, but on (M)mondays I work (my) chest and arms too, on (W)wendsdays I work (my) back and shoulders, and finally on (F)fridays (my)buttocks. At the beggining beginning it was really hard and the weight that I carried was light, but after 4 months with the new routine I am carring lifting 70 kilogramme(s) in my squat exercise, 30 kilogram(s) in my press bench. I´m stronger and thinner (and) I´ve lost 5 kilograms of fat.
I was the kind of person that tought thought if a girl carries lifts weight she would convert in a become the female version of hulk. But I was wrong; it is satisfactory how (much) stronger you can become.
Wow! Writing this was really difficult, I believe because I don´t know too many much vocabulary in this area
My native language is Spanish if somebody needs help I would like to help . =)
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