Six steps to practice relaxing meditation at home 1. Find a quiet and inviting place. Set a faint light and smooth music can help to create an appropiate atmosphere. 2. Sit on the floor with back stright, but without muscle tensions, breath deep and keep shoulders and arms relaxed. 3. With open eyes, choose a point in front of you and keep your look there, while all distraction disappear little by little. 4. Be aware of your thoghts without judge or retain them, only watching them. 5. Then, create positive thoughts and images of yourself. visualize and retain them for some minutes. 6. To finalize, close your eyes for some moment creating a complete silence. _____________________________ Thanks in advance.