Do you consider yourself a couch potato? We live in a sedentary society, so it's not strange that any of us may become a lazy bloke lying on the sofa, watching exciting football/rugby matches, and drinking our empteenth beer. If that's happened, is there any sort of remedy or cure? Or just on the contrary, if we have developed into it, why to change? Why is it a problem? Aren't we happy enough being and behaving like that? We'd better ponder human beings were designed as ordinary animals. Our prosaic body functions must be complemented with another activity, such as physical activity. It's not preaching becoming crazy with staying in shape, don't pay attention anything but your physical appearance! However, it's certain that just only a small amount of exercise every day would greately improve yoy living standards, would enlarge your life expentancy, would prepare you to cope with more difficult challenges, because you won't be afraid of incoming efforts or demanding situations. It would be the carrot and the stick strategy applied to out mindset. Of course, it would required a small amount of effort at the very beginning, but anything compared with the posible outcomes we could obtain. If you eventually decide to give a step forward and try it, don't do it through a drastic change in your habits, try to implement it gradually. We're not in a hurry, be patient, your readiness won't happen a the drop of a hat, but you don't have to carry out a half-marathon the next day either. Cheer up!!!