I want to add up weight healthily.
Just several minutes ago, I found that my weight had dropped 10 pounds comparing to data of three months ago. I don't know why. But I have to add up weight to ensure my BMI is on the acceptable level.
It may work for adding up weight healthily if I could keep workout and scientific diet plan for a long time. It is necessary to draft a plan.
Now, I need to think about what kind of workout fits me, what does scientific diet mean.
is jogging 20 minutes every morning ok ? Let me try.
And I need to research useful information on scientific diet,from books and internet.
Search from various English teachers...
Corrections · 10
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I want to add up weight healthily.
Just several minutes ago, I found that my weight had dropped 10 pounds compared to the data of three months ago. I don't know why. But I have to add up weight to ensure my BMI is at an acceptable level.It may work for adding up weight healthily if I could keep to a workout and scientific diet plan for a long time. It is necessary to draft a plan.
Now, I need to think about what kind of workout suits me, what does a scientific diet mean. Is jogging 20 minutes every morning ok ? Let me try.
And I need to search for some useful information on a scientific diet from books and the internet.
Hello Lara,
Unless your weight is dangerously low or high I would not worry too much about fluctuations. Your body weight fluctuates naturally at different times of the day, month and year. An increase in weight can be caused just by doing some exercise as muscle is more dense than fat!
Jogging for 20 minutes a day would be a good way to get fit. If you have problems with your legs, you should consider swimming as an alternative. Just eat sensibly, a healthy diet will normally give you all the vitamins, minerals and carbohydrates you need without using any additives.
To 'add up' means to add a group of numbers together, to 'add' means to increase - if you wanted to use a phrasal you could say 'I want to put on weight.'
Best wishes
Bob
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I want to add up weight healthily. -> I want to gain weight in a healthy way.
Just several minutes ago, I found OUT that my weight had dropped I lost 10 pounds comparing to data of three in the last three months ago. I don't know why. But I have to add up GAIN weight to ensure my BMI is on the acceptable level.0
Take exercise and eat more good food. keep doing. Let's wait. @ Ron
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I am happy to know that we have something in common . eating more good stuff , I get it and will do it. Thank you very much. @ Gertie.
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Jogging will still be good for your health of course. I don't think you need to approach your diet scientifically unless you have very specific needs or goals. Just eat more :) obviously eat more good stuff or more of everything as opposed to getting all your extra calories from junk food.
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