How to Sleep Better Sleep is a part of our life. We sleep once in every 24 hour. But the important thing is how much sleep we get and and the quality of that sleep. Some people just feel very tired during the day, why? Because they dont rest as they should do. If you rest as you should then you will be more energetic than normal. So some people say 4 hours of sleep is enough, because they pretend like they work too much. No! That is because they dont organise their day (thats another topic). It is simple! It is proven dozens of times that you should sleep at least 8 hours a day. But it may change for different people. Some people may feel Ok with 7 hours and thats normal. But dont sleep less than 6 hours and more than 8 hours everyday. Here is a little bit of advice in order to adopt a regular sleep time. I recommend you to sleep 6 hours or 7.5 hours, but as I said it may change for different people.And sleep between 9-11 PM You can do your research on web and see that this is true. So what you should do for yourself is to experiment and find the best time period that fits you(for example 22:00-05:30)/(22:30-05:30). FIND THE BEST TIME PERIOD THAT FITS YOU. You should sleep and get up at your fixed time. After you do this for 21 your body will automatically be used to that. It is hard but it is not impossible (at least I know I have done that) And another point is Power Naps. If you do a Power Nap during a day you feel refreshed. So how to that? During a day find a time to sleep between 15-30 minutes not more than 30 minutes. Short simple but a little bit hard to take action. So go ahead and do it I hope I was clear and have a good sleep tonight :)