Yoga poses descriptions 2 WARRIOR I From Downward-Facing Dog, inhale and step your right foot forward between your hands. Your right knee should be parallel to your right ankle and about a 90-degree angle. Exhaling rotate your left feet pointing to the edge of the mat. Both hills should be aligned. Inhaling grounding your feet and activating both legs muscles meanwhile you reach your arms straight up to the sky, lengthening from your lower back to the base of your skull and the sides of your waist. Keep grounding and lengthening and bring your look softly to the sky. Keep breathing in this pose for 5 up to 10 breaths. Repite the pose changing the side and flexing left leg and stay in the pose for the same number of breathings. STANDING FORWARD BEND POSE From Warrior I step to the front with your back leg and come to the front of the mat. Open your feet hips distance apart. Exhale and place you hands on your hips. Inhale, open your chest, roll your shoulders down and lengthen from hills to base of the skull. Exhaling bend forward keeping your spine as much straight as posible, lengthen from your lower back and making sure you keep your chest open to let breathing flow naturally. Inhale and without bending your knees grab your shinbones, ankles or big toes depending of your flexibility and keeping you spine straight and lengthen all the time. Exhale meanwhile you bring your chest close to your tights and keep breathing in this pose from 5 up to 10 breathings. Repeat the complete serie for pose nº1.