How much sleep do you need?
Have you ever tried to sleep only three hours a day? If so, how do you feel? In fact I never been done it. Before I don't believe people can sleep only 3 hours, it is not enough. Unlikely you sleep less and keep your brain awake. But since I slept six hours recently in order to my new task. Now I couldn't help to say that it is true. If you need cut back on sleep time, you have to force and convince you to concentrate your attention. After I went through this kind of experience which is sleep less. I won't say it is impossible.
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Corrections · 11
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How Much Sleep Do You Need?
Have you ever tried to sleep only three hours a day? If so, how do you feel? In fact, I have never done it. Before I didn't believe people can sleep only three hours, it is not enough. It is unlikely that you can sleep less and keep your brain alert. But since I slept six hours recently because of my new task, (job?), now I couldn't help but to say that it is true. If you need to cut back on sleep time, you have to force and convince youself to concentrate your attention. After I went through this kind of experience which is sleeping less, I won't say it is impossible.
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How much sleep do you need?
Have you ever tried to sleep only three hours a day? If so, how do you feel?
In fact I never been done it. ( I never have done it )
Before I don't believe people can sleep only 3 hours, it is not enough.
Before I didnt believe that people could only sleep 3 hours
It is unlikely that you can sleep less and keep your brain awake.
But since *I slept six hours recently in order to my new task.
recently I only sleep six hours a day in order to do (finish) my new work (job).
Now I couldn't help to say that it is true.
(???) Now I cant belive that it is true (that you can sleep only 3 hours).
If you need cut back on sleep time, you have to force and convince yourself to concentrate your attention on your task.
(You must be dedicated to doing something)
After I went through this kind of experience which made me sleep less. I won't say it is impossible to live with only 3 hours of sleep.
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I love my sleep time! I like to get at least 8 hours of sleep or I can't think right. However, when I have had certian tasks I needed to do, and I really really wanted to get them done, I have stayed awake for two days at a time.
I dont know how it would feel to always sleep only 3 hours everyday, but I imagine if you think there is something you really really need to do, you can live with only 3 hours of sleep.
My work now is often very very boring, so if I dont sleep enough I will fall asleep at work!
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I.am begging my eyes to sleep at least for an hour but they don't want! It sucks, i want to sleeeeeeeeeeeeseep! I am really tired not to sleep these days in good way! I never had this problem before but since the summer i found this problem and day after day it is getting worse!
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thank you all
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Less sleep phenomenon is applicable only to the busiest persons who have more responsibilities and to tackle lot many problems. In fact their body cycle is set in such a way that 3 to 4 hours sleep suffice their body cycles. I know one famous Indian political character the Late Smt. Indira Gandhi, former Prime Minister who used to sleep only that much. She continued this pattern till her last breath. However to an ordinary person 6 hours is good enough. Science has proved as a person grows his / her sleep pattern changes drastically. The same principle applies to xxx too.
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