About my diet
Nowadays we have a lot of information about healthy life-style. But it's very difficult to carry out in practise.
I'd like to improve my diet. But food is a please for me, it's not just fuel. Certainly I'm trying to cut down on fast food and different snacks like crisps. But I can't withstand before chocolate and coffee. I like cakes and other desserts too. I live in Ukraine and our cuisine is high-calorie. I like cooking for my family and I have a proper meal with them. So I have to engage in a fitness to get fitter.
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About my diet
Nowadays we have a lot of information about having a healthy life-style. But it's very difficult to carry out in practise. I'd like to improve my diet. But Unfortunately food is a please pleasure for me, it's not just fuel. Certainly I'm trying to cut down on fast foods and different snacks like crisps. But I can't withstand resist before chocolate and coffee and I like cakes and other desserts too. I live in Ukraine and our cuisine is high-calorie. I like cooking for my family and I to have a proper meal with them. So I have to engage in a fitness plan to get fitter.
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Food is pleasure and fuel in winter time I think, our ukrainian food not healthy enough, Fastfood, desserts and sweets makes our health harmfuYou need more eat vagetables, fruits, go to gym, take a walk.
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i wih that u will achieve great results)
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