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Healthy nourishment I think healthy nourishment is good. It can help you be in body. Healthy food influence on your state of mind and state of health. Then you are eating healthy food you feel more energy and you have better mood. I think vitamins, which healthy food have, make your mood and state better.

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1
Healthy food

I think healthy food is good. It can help your in body. Healthy food influences on your state of mind and state of health. Then If you are eating healthy food, then you feel more energy and you have better mood. I think vitamins, which healthy food has(food is singular therefore we use "has"), make your mood and state of mind better (To improve this sentence: I think vitamins, which healthy food has, improve your mood and state of mind.)

Good job!
English-speakers rarely use the word "nourishment" as food.
Here's an example of how we use it: The mother fed her baby food as nourishment.
*To improve = to make better

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