Introspection Introspection 1. Too much time was spent surfing the internet,and as a result, the plans were disrupted. 2. My heart can’t be still. It is too restless. Solutions 1. Enforce time limits on Internet access.(If you ask me, the greatest disadvantage of internet seems that it is too distracting.A sea of people tell me that they will feel insecure if they can’t hold their phones all the time. Some even say they have to check their phones every few minutes. Then, internet can magnify feelings of people. For instance, if I am angry about something,it triples when I see negative comments from people online.) 2. Practice meditation every day. ( delayed gratification keeps more blissful than instant gratification. So,take your time.)