Breakfast is most important meal in our daily life. So don't miss it, and have enough for it but not too much. Have enough for the lunch every day. At about 6:00pm, you can call your friends to run with you for an hour or more. Then you will get tired and have no appitite to have dinner. Because dinner is the least important among the three meals, you can miss it. Don't drink water as soon as you finish running and keep standing and patting your legs after runing in case of being strong. haha. Anyway, the way fit yourself is the best. Just keep in mind that eat less, healthily,drink more water and do exercise.

sleep well , eat good , work hard[training]

Hmm... I think a good way to lose weight and don't do exercise, is eating a healthy and good breakfast, don't eat lunch, and eat a light dinner. Try to don't eat foods containing flour, fat or sugars. Like that, within 3 months so so, you could lose 7~9 kg (I did that and it was good for me :) )

I'm lazy:D

You should do exercise and eat healthy! :D